How to Stop Your Mind from Wandering From Your Task

Posted on April 07, 2020

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A wandering mind is a frustrating side effect of the human brain’s natural functions that causes one to lose focus from the task at hand. The human brain consists of billions of neurons constantly communicating with one another. These neural connections, while responsible for necessary functions such as memory recall and learning, are also the reason a single stray thought leads to another, subsequently linking into another, until you find yourself an unsuspecting passenger on an unwanted train of thought, slowly heading down the path to procrastination. As a result, your productivity and professional efficacy takes a beating, resulting in an increase in overall stress levels. Luckily, there are a number of simple and effective strategies and lifestyle changes that can help manage the issue. Let’s take a look at a few of these methods.

Reward Yourself

Studies have shown that people perform better when presented with the prospect of a reward, but only when received at the appropriate moment. Avoid doling out frequent rewards in the midst of work, but reward yourself with something large at the completion of your task.

Fill up the Empty Spaces in Your Mind

Sometimes, distractions can be a good thing. Research has shown that the addition of deliberate distractions can reduce the brain’s ability to be distracted. Put on some background music, squeeze a tension ball or leave the TV on in the background, and you just might find that your productivity increases.

Unwind and De-stress

Have you found yourself more stressed than usual? Stress releases hormones in your brain that slow your cognitive processes. To ease your mind and up your focus, try and take a step away from your work and take a relaxing bath, go for a walk, listen to your favourite music, doodle, or read a book. Do whatever helps you unwind and bring your stress levels down then return to your task with a clear, calm and focused mind to watch your productivity levels rise.

Change your Environment

Your environment has a large effect on your productivity. If you’re having trouble focusing, chances are that switching up your immediate environment might help you regain your focus. Consider working out of a coworking office space. Coworking offices are a hub for productivity and interesting interactions with people outside your field. If coworking spaces aren’t your thing, maybe try working out of a coffee shop, or a library.

Sleep

Numerous studies have proven beyond a shadow of doubt that a lack of sleep is directly correlated to a decrease in focus and productivity. Regulate your sleep schedule for a healthy mind, and increased cognitive and memory function.

Concentrating on a task can be a challenging affair, but it does not always have to be an uphill battle. Give yourself a break every once in a while and make use of resources such as AccessWork to find a fully furnished office space in Mumbai and decide your own work timings. Incorporating these simple changes into your daily routine will have a positive effect on your mental state, as well as your cognitive abilities.

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