Keeping a focused mind and a bullet-proof work ethic can be difficult for even the most seasoned employee. The 21st century is rife with distractions, with services available at just the click of a button. However, the ability to focus on the task in front of you is critical to your brain’s development and your ability to perform in the professional workplace. Luckily for us, attention is not unlike a muscle, and gets stronger when it is worked out. Try some of these proven ways to achieve higher work performance and focus by flexing your attention muscles every day.
Meditation has many benefits, one of the most important being its ability to rid your mind of unwanted thoughts. Maintain a daily meditation schedule to solidify the habit, and while you’re at it, try and meditate on the problem you are trying to solve, or the end you are trying to achieve. It’s amazing what a bit of mindfulness and a fresh approach can do for you.
While it may seem a little odd, chewing gum has been proven by a number of studies to improve attention and focus. Studies claim that the action of chewing gum while revising or preparing for a task helps improve memory recall, if the same flavour of gum is chewed while tackling the task.
Stick to a Workout Routine
Scientific studies from across the globe have proven that exercise is good for the human brain, with attention and focus being observed to be heightened in the few hours following a period of physical strain. Exercise increases blood flow to the brain, and helps focus on the task at hand. Try and sweat it out for a bit first, the next time you feel stuck with a work task.
Take a Walk
The human brain was not designed to focus on one thing for an elongated period of time. According to research, people are able to better maintain focus when their minds are stimulated with another subject at 20-minute intervals. So, take a short break and go for a walk, the fresh air is sure to get your mental juices flowing.
Another proven method of focusing attention is to switch up your environment. If you work remotely, consider moving into a coworking office space for a chance to meet new and like-minded people, while changing your working environment in a healthy way. AccessWork is an office space provider that provides co-working offices and fully furnished bespoke office spaces to suit your every need. So, remember to keep a healthy lifestyle and give yourself room to breathe for a healthy mind and attention-span!
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